We’ve all done it! Showed up late for a tee time and went right to playing golf. In a situation like this, it takes us all about 5-6 holes to get our feet underneath us and our bodies feeling right. Next time you are running late to a tee time (and can’t hit the range) do these four stretches at your golf cart to get your body in the right place to be successful on the first tee.
Carolina Romero is a proven and experience fitness expert (specifically in the game of golf) and she is back with Alissa Kacar at Melrese Country Club to show us four stretches that you can do with your cart. The stretches are simple, yet effective, but they could be a round saver and really help you in the long run.
LAT STRETCH | CHEST STRETCH | HIP FLEXOR STRETCH | FIGURE 4 STRETCH
Making sure you stretch before your round will reduce injuries and help keep you in good shape. Carolina Romero shows some great fitness to do on and off the course.