Carolina Romero Tip

Video details

• Instructor: Carolina Romero
• Category: Lessons
• Topic: Fitness

Transcript preview

Today we're at Melreese Country Club and I'm here with Carolina Romero, golf fitness specialist, @FitGolferGirl on social media, and she's gonna give us some stretches to do at the first tee. So I have a confession to make. I am a golf fitness specialist, but I am also a specialist at always being late, especially for my tee time. So these are the two exercises that I like to do to get warmed up even though I don't have a lot of time to do a full workout or even a practice session before. So my first exercise, it's called a hip twister. You're gonna use your club as your anchor. So you're gonna put it down, get yourself into a nice golf stance, and now you're gonna start rotating your hips from side to side as far as you can go. Now here's the catch: I want you to keep your upper body as stable as possible, so the shoulders shouldn't move at all, and just keep on rotating. What this does is that it helps us work on that upper and lower body separation that is so important for a powerful golf swing sequence. Just like that, really good job! And just so you know, she is actually rotating her hips from side to side as opposed to just moving them from side to side. Now the second exercise is awesome for that back tightness that just sucks whenever you show up to the tee box. Okay. So we're gonna get into a staggered stance, just Just like this, you're gonna be on your tippy toes on the back leg and just get into a nice golf swing upper body posture. Now take your club and then start rotating your upper body in the direction of the…