Golf Fitness Tip - Acceleration of Forward Swing

Name: Golf Fitness Tip - Acceleration of Forward Swing
Uploaded: 2017-12-26T18:19:07.000Z
Duration: 1 min 8 s
Description: Ashley Huizing provides a fitness tip to increase your core strength

Ashley Huizing provides a fitness tip to increase your core strength

Video details

Instructor: Ashley Huizing
Category: Lessons
Topic: Fitness

Transcript preview

Hi guys, welcome to the Golf Fit Kit Fitness Tip. Today we're going to be working on acceleration through the golf swing and building that core stability and holding that impact position. So today we're using the Universal Attachment, the red fitness resistance band— it's a little bit stronger than the green one— and the golf grip. So we're going to start shoulder-width apart, core tight, just like we were back in our backswing. Now from here, we're gonna rotate the hands down. The lower body is gonna move and hold at impact. Bring it back up. Down to impact. You're gonna feel this on your inner thighs, your core, your back, and in your shoulders. So we're gonna bring it back up. Rotate through. Use that knee, turn the hips through. Hold at impact. Take a deep breath. Core tight. Belly button to spine. Release. Let's do 8 to 10 of those reps, and we're gonna get that core tight all the way through the golf swing. See you next time. Head over to GolfFitKit.com right now and receive a special price on this great fitness package from Golf Life.