Warmup, Swing Thoughts and Solid Short Game

A complete pre-round warmup sequence from body prep to swing keys to putting — everything you need in the hour before you tee off.

Instructors

  • Dee Tidwell
  • Carolina Romero
  • Nick Faldo
  • Chuck Cook

Lesson plan

  1. Pre-Round Warmup Dee Tidwell · 6:12. TPI-certified fitness professional Dee Tidwell explains what your body needs before the first tee — and why skipping this costs you strokes before you even start.
  2. First Tee Stretches Carolina Romero · 1:41. Golf fitness specialist Carolina Romero demonstrates quick mobility work you can do in the parking lot. These stretches directly translate to a freer, more powerful swing.
  3. Alignment Check Nick Faldo · 1:45. Nick Faldo's absolute #1 fundamental. Takes 30 seconds before your round and fixes the most common cause of bad shots. Most amateurs never check this.
  4. 5-Minute Swing Drill Glenn Deck · 2:13. Top teacher Glenn Deck's single drill that wakes up your entire swing. You don't even need to go to the range — this works anywhere.
  5. Ladder Putting Drill Chuck Cook · 2:18. Hall of Fame instructor Chuck Cook's drill for dialing in distance control before you tee off. Do this on the practice green and eliminate 3-putts in your first few holes.
  6. Putting Warmup Routine Peter Senior · 1:46. How a Champions Tour player prepares on the practice green. Peter Senior's simple routine that gets your eyes and feel calibrated before the first hole.