Golf Fitness Essentials

TPI-certified fitness training for golfers. Balance, core stability, flexibility, and hydration from Dee Tidwell, Dr. David Wright, and Carolina Romero.

Instructors

  • Dee Tidwell (TPI)
  • Carolina Romero
  • Dr. David Wright

Lesson plan

  1. Stability and Core Dee Tidwell · 3:28. TPI-certified fitness professional Dee Tidwell covers the core stability fundamentals every golfer needs. These moves directly translate to more consistent ball striking.
  2. Balancing Your Body Mike Malaska · 2:25. Balance is the foundation of a repeatable swing. Mike Malaska explains how body balance affects your golf swing — and the drill that fixes it immediately.
  3. Power Angle and Range of Motion Dr. David Wright · 3:16. Dr. David Wright shows you how to check your power angle and how body position affects your range of motion — a physical check most golfers have never done.
  4. Swing the Club More Freely Dr. David Wright · 4:33. Release tension and gain distance immediately. Dr. Wright's tip on gripping and swinging freely — most golfers are holding tension that costs them 10+ yards.
  5. Yoga for Golfers Colton Little · 4:04. Flexibility work that directly translates to the course. Yoga stretches and movements specifically chosen for the rotation and range of motion a golf swing demands.
  6. Stay Hydrated Dee Tidwell · 3:52. The shot you're not thinking about is costing you strokes. Dehydration affects decision-making before it affects your body — Dee Tidwell explains the science.